The WeighTrainer

Training Related Articles

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The Rules of Productive Weight Training for The Drug-Free Trainee

Beginners: Practical Starting Routines for The Drug-Free Trainee



Potential Your Maximum Muscular Bodyweight and Measurements

Muscle Growth Part I: Why, And How, Does A Muscle Grow And Get Stronger?

Muscle Growth Part II: Why, And How, Does A Muscle Grow And Get Stronger?

Training To Failure: A Look Inside

1-Rep Max Estimation: Formulas And Coefficients That Predict Your 1-Rep Maximum



The 'Making A Strength/Size Routine' Series

Making A Strength/Size Routine Part I: Exercise Selection

Making A Strength/Size Routine Part II: Exercise Sequence

Making A Strength/Size Routine Part III: Sets And Reps And How To Perform Them

Making A Strength/Size Routine Part IV: Training Frequency

Making A Strength/Size Routine Part V: Splitting Your Routine



A Reason for Periodization by Ron Sowers

Training Variables: The Big Three by Ron Sowers

What Inroad Are You Traveling? by Ron Sowers

Size and Strength by Ron Sowers

Genetic Potential and Exercise Choice by Ron Sowers



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