The WeighTrainer

WeighTrainer Bench Press Peaking Program

This spreadsheet will draft up a 12 week program consisting of one Bench Press workout per week. It attempts to increase your 1RM by 8.7% by the end of week 12. The program is based on the Bulgarian training belief that strength is most effectively developed in three week mini-cycles.

Overview of the program

Zip file containing both Corel Quattro Pro 8 and Excel formats

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