The WeighTrainer

Scott Warman Bench Press Peaking Program Overview

The program contains only one workout per week. It is a classic descending reps/ascending weight peaking program with the exception that the it peaks with a 2 rep max instead of a 1 rep max. The breakdown is as follows:

week	sets / %age of 1RM / reps
1	2 @ (1RM - 80) x 11
2	2 @ (1RM - 70) x 10
3	2 @ (1RM - 60) x 9
4	2 @ (1RM - 50) x 8
5	2 @ (1RM - 40) x 7
6	2 @ (1RM - 30) x 6
7	2 @ (1RM - 20) x 5
8	2 @ (1RM - 10) x 4
9	2 @ 1RM x 3
1	2 @ (1RM + 10) x 2