The WeighTrainer

Scott Warman Bench Press Peaking Program

This spreadsheet will draft up a 10 week program consisting of one Bench Press workout per week. It attempts to increase your 2RM by 10 lbs. by the end of week 10. It differs from other programs in that the goal is to increase your 2-rep maximum - Scott Warman believes in saving your 1RM until meet day.

Overview of the program

Zip file containing both Corel Quattro Pro 8 and Excel formats



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