The WeighTrainer

Classic Powerlifting Peaking Program #2 Overview

The program contains only one workout per week. It is a classic descending reps/ascending weight peaking program. The breakdown is as follows (unlike on the spreadsheet, and for clarity, warm-up sets have been excluded):

week	sets / %age of 1RM / reps
1	3 @ 63.4 % x 14
2	3 @ 63.4 % x 14
3	3 @ 70.7 % x 10
4	3 @ 70.7 % x 10
5	3 @ 77.6 % x 8
6	3 @ 77.6 % x 8
7	3 @ 81 % x 6
8	3 @ 87.9 % x 5
9	3 @ 94.8 % x 4
10	3 @ 98.3 % x 3
11	1 @ 102.5 % x 1
12	1 @ 105 % x 1