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Classic Powerlifting Peaking Program #1 Overview
The program contains only one workout per week. It is a classic descending reps/ascending weight peaking program. The breakdown is as follows:
| week |
sets / %age of 1RM / reps |
| 1 |
3 @ 65 % x 10 |
| 2 |
3 @ 70 % x 9 |
| 3 |
3 @ 75 % x 8 |
| 4 |
3 @ 80 % x 7 |
| 5 |
3 @ 85 % x 6 |
| 6 |
3 @ 90 % x 5 |
| 7 |
2 @ 95 % x 3 |
| 8 |
2 @ 100 % x 2 |
| 9 |
1 @ 105 % x 1 |
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