The WeighTrainer

Classic Powerlifting Peaking Program #1

This spreadsheet will draft up a 9 week program consisting of one workout per week. It attempts to increase your 1RM by 5% by the end of week 9. It is based on the classic descending reps/increasing weight scheme.

Overview of the program

Zip file containing both Corel Quattro Pro 8 and Excel formats



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