The WeighTrainer

MM2K "Add 50LBS To Your Bench Press" Program

This is a Bench Press program that appeared as a supplement to a Muscle Media 2000 magazine back in 1997. It was presented as an update of the 1995 version. The program has been separated into the text description (in HTML) and tables (Adobe Acrobat files). You will need the Adobe Acrobat reader to use the tables, click here if you don't already have it. NOTE: This program is Copyright © 1995,1997, Muscle Media 2000, P.O. Box 277, Golden, CO 80402

Description of the program

Table1: Table that provides the weights for the workouts (1RM of 330 lb.s or less) (322k)

Table2: Table that provides the weights for the workouts (1RM of 335 lbs. and up) (323k)

Workout Sheet: Plug in numbers from the progression tables here (261k)



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