The WeighTrainer

MM2K "Add 40LBS To Your Bench Press" Program

This is a Bench Press program that appeared as a supplement to a Muscle Media 2000 magazine back in 1995. The program has been separated into the text description (in HTML) and tables (Adobe Acrobat files). You will need the Adobe Acrobat reader to use the tables, click here if you don't already have it. NOTE: This program is Copyright © 1995,1997, Muscle Media 2000, P.O. Box 277, Golden, CO 80402

Description of the program

Tables: Failure Table, Schedules, and Progression Table example (43k)

Progression Table: Table that provides the weights for the workouts (382k)

Workout Sheet: Plug in numbers from Progression Table here (415k)

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