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Tom McCullough Peaking Program Overview

The program contains only one workout per week. It is a classic descending reps/ascending weight peaking program. The breakdown is as follows:

  week     sets / %age of 1RM / reps  
1
2 @ 70 % x 10
2
2 @ 70 % x 10
3
2 @ 73 % x 8
4
2 @ 76 % x 8
5
2 @ 79 % x 5
6
2 @ 82 % x 5
7
2 @ 85 % x 5
8
2 @ 88 % x 5
9
2 @ 91 % x 3
10
2 @ 94 % x 3
11
2 @ 97 % x 2
12
2 @ 100 % x 2
13
1 @ 104 % x 1
14
1 @ 110 % x 1

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