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The WeighTrainer
Tom McCullough Peaking Program
This spreadsheet will draft up a 14 week program consisting of one workout per week. It attempts to increase your 1RM by 10% by the end of week 14. Tom's routine is, again, a classic descending reps/increasing weight scheme; VERY similar to the Ed Coan Peaking Program #2.
Overview of the program
Zip file containing both Corel Quattro Pro 8 and Excel formatsBack To Powerlifting Spreadsheets