The WeighTrainer

Ken Lain's "Matrix" Bench Press Program

This spreadsheet will draft up a 10 week program consisting of two Bench Press workouts per week (one heavy and one light day). It attempts to increase your 1RM by 10% by the end of week 10. The program is Ken Lain's "Matrix" program that he used to Bench Press 740 lbs. It's different from most in that you do a heavy single EVERY week. Believe me, you need the joints of a Brahma Bull to handle this one. If you're Superman, give it a try.

Overview of the program

Zip file containing both Corel Quattro Pro 8 and Excel formats

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