The WeighTrainer
Classic Deadlift Peaking Program Overview
The program contains only one workout per week. It is a classic descending reps/ascending weight peaking program. The breakdown is as follows:
| week |
sets / %age of 1RM / reps |
| 1 |
2 @ 62.7 % x 10 |
| 2 |
2 @ 68.7 % x 10 |
| 3 |
2 @ 71.1 % x 10 |
| 4 |
2 @ 73.5 % x 8 |
| 5 |
2 @ 78.8 % x 8 |
| 6 |
2 @ 84.3 % x 6 |
| 7 |
2 @ 86.7 % x 5 |
| 8 |
2 @ 89.2 % x 5 |
| 9 |
2 @ 94 % x 3 |
| 10 |
2 @ 97.6 % x 3 |
| 11 |
1 @ 110 % x 1 |
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