The WeighTrainer

Classic Deadlift Peaking Program

This spreadsheet will draft up a "classic" 11 week deadlift program. It calls for one workout per week and attempts to increase your 1RM by 10% by the end of week 11. No warm-up sets are included in this routine so you'll have to perform them as you see fit.

Overview of the program

Zip file containing both Corel Quattro Pro 8 and Excel formats



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