The WeighTrainer

Dan Alexander Peaking Program

This spreadsheet will draft up a 10 week program attempting to increase your 1RM in the Deadlift by 15 lbs. + 5%, Bench Press by 10 lbs. + 5%, Squat by 25 lbs. + 5% and Overhead Press by 10 lbs. + 5%. The routine was designed by Dan and is a hybrid of the conditioning phase of Stephan Korte's 3 x 3 routine and Yuri Verhoshansky's routine. A big "thanks" goes to Dan for contributing this one.

Zip file containing both Corel Quattro Pro 8 and Excel formats



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