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Ed Coan Peaking Program #2 Overview
The program contains only one workout per week. It is a classic descending reps/ascending weight peaking program. The breakdown is as follows:
| week |
sets / %age of 1RM / reps |
| 1 |
2 @ 66.7 % x 10 |
| 2 |
2 @ 66.7 % x 10 |
| 3 |
2 @ 70.4 % x 8 |
| 4 |
2 @ 74.1 % x 8 |
| 5 |
2 @ 77.8 % x 5 |
| 6 |
2 @ 81.5 % x 5 |
| 7 |
2 @ 85.2 % x 5 |
| 8 |
2 @ 88.9 % x 5 |
| 9 |
2 @ 92.6 % x 3 |
| 10 |
2 @ 96.3 % x 3 |
| 11 |
2 @ 100 % x 2 |
| 12 |
2 @ 103.7 % x 2 |
| 13 |
1 @ 107.4 % x 1 |
| 14 |
1 @ 111.1 % x 1 |
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