The WeighTrainer

Ed Coan Peaking Program #2

This spreadsheet will draft up another Ed Coan program, but this time a 14-week one. It also calls for one workout per week and attempts to increase your 1RM by 11.1% by the end of week 14. Again, no warm-up sets are included in this routine so you'll have to perform them as you see fit.

Overview of the program

Zip file containing both Corel Quattro Pro 8 and Excel formats

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