The WeighTrainer

Ed Coan Peaking Program #1

This spreadsheet will draft up a 12 week program consisting of one workout per week. It attempts to increase your 1RM by 11.1% by the end of week 12. While Ed doesn't believe in following strict schemes as such, this program follows a sample routine he gave in a Powerlifting USA magazine several years ago. No warm-up sets are included in this routine so you'll have to perform them as you see fit.

Overview of the program

Zip file containing both Corel Quattro Pro 8 and Excel formats



Back To Powerlifting Spreadsheets