The WeighTrainer

Gene Bell Jr.'s Squat Program Overview

The program contains only one Squat workout per week. It is a classic descending reps/ascending weight peaking program. The breakdown is as follows (unlike on the spreadsheet, and for clarity, warmup sets are not included):

week	sets / %age of 1RM / reps
1	4 @ 52.5 % x 6 1 @ 60 % x 4
2	1 @ 52.5 % x 8 4 @ 60 % x 4
3	1 @ 60 % x 8 1 @ 65 % x 4
4	4 @ 70 % x 6
5	2 @ 75 % x 4
6	4 @ 80 % x 4
7	2 @ 85.8 % x 2
8	3 @ 90.8 % x 3
9	2 @ 92.5 % x 3
10	2 @ 96.7 % x 3
11	1 @ 86.7 % x 1
12	1 @ 106.7 % x 1