The WeighTrainer

The 6 Week Power Bench Press Program

This spreadsheet will draft up a 6 week program ending with a new max attempt in the Bench Press on the seventh week. It consists of two Bench Press workouts per week (workouts A and B) and has three different intensity workouts (1 rep, 3 rep and 5 rep days). The program was designed by bodybuilder John Robbins and presented by Dennis B. Weis in an early 1990s issue of Natural Bodybuilding magazine.

Overview of the program

Zip file containing both Corel Quattro Pro 8 and Excel formats



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