The WeighTrainer

"Where training science meets training reality."®

YOUR MUSCULAR POTENTIAL: HOW TO PREDICT YOUR MAXIMUM MUSCULAR BODYWEIGHT AND MEASUREMENTS

Your Bodybuilding Potential
     INTRODUCTION
    Your Muscular Potential
    1.     Training Expectations
    1.1   Predicting Maximum Muscular Body Weight
    1.2   Predicting Maximum Muscular Measurements
    1.3   Discussion
    2.     Elite-Level Drug-Free Bodybuilders
    2.1   Body Weights of Elite-Level Drug-Free Bodybuilders
    2.2   Measurements of Elite-Level Drug-Free Bodybuilders
    3.     Genetic “Freaks”
    3.1   Body Weights of Genetic “Freaks”
    3.2   Body Part Measurements of Genetic “Freaks”
    3.3   Discussion
    4.     The Most Attractive Measurements – What Women
            and the Ancient Greeks Like(d)
    5.     The Average Non-resistance Trained Male
    6.     How to Set Training Goals
    7.     Some “Real World” Examples
    8.     Concluding Discussion
    Appendix A: How to Take Your Measurements Properly
    Appendix B: Justification of Statistical Analysis
    Appendix C: Comments and Criticisms of this Text
    References

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