The WeighTrainer

YOUR MUSCULAR POTENTIAL: HOW TO PREDICT YOUR MAXIMUM MUSCULAR BODYWEIGHT AND MEASUREMENTS

INTRODUCTION     Your Muscular Potential     1.     Training Expectations     1.1   Predicting Maximum Muscular Body Weight     1.2   Predicting Maximum Muscular Measurements     1.3   Hard Gainers     1.3.1   Self-Assessment: Are You a Hard Gainer?     1.4   Discussion     2.     Elite-Level Drug-Free Bodybuilders     2.1   Body Weights of Elite-Level Drug-Free Bodybuilders     2.2   Measurements of Elite-Level Drug-Free Bodybuilders     3.     Genetic “Freaks”     3.1   Body Weights of Genetic “Freaks”     3.2   Body Part Measurements of Genetic “Freaks”     3.3   Discussion     4.     The Most Attractive Measurements – What Women             and the Ancient Greeks Like(d)     5.     The Average Non-resistance Trained Male     6.     How to Set Training Goals     7.     Some “Real World” Examples     8.     Checking Bodybuilders' Claims     9.     Concluding Discussion     Appendix A: How to Take Your Measurements Properly     Appendix B: Justification of Statistical Analysis     Appendix C: Comments and Criticisms of this Text     References

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