
The WeighTrainer
Maximum Muscular Bodyweight and Measurements Calculator
by Casey Butt
The following calculator gives you an estimate of the maximum muscular bodyweight and muscular measurements (at roughly 8 to 10% bodyfat) that a drugfree trainee of your structure is likely to attain. It is based on equations I've developed through over 6 years of research and analysis of data from drugfree champions both past and present. In essence, this calculator scales the weights and measurements of the drugfree champions to your skeletal structure. The article presenting the equations utilized by this calculator can be found here: Your Maximum Muscular Bodyweight and Measurements
 Height  your height without shoes.
 Ankle  the circumference of your ankle at the smallest point between the calf muscle and the ankle.
 Wrist  the circumference around your wrist just below the styloid process, on the hand side. (The styloid process is the bony lump on the outside of your wrist.) The hand should be open.
 Bodyfat  the bodyfat percentage that you want to calculate your maximum bodyweight at.

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